{"product_id":"ultimate-collection","title":"Ultimate Collection","description":"\u003cp data-pm-slice=\"1 3 []\"\u003e\u003c!--StartFragment --\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch1 style=\"text-align: center;\"\u003e\u003cstrong\u003eUltimate Collection\u003c\/strong\u003e\u003c\/h1\u003e\n\u003ch4 style=\"text-align: center;\"\u003e\u003cstrong\u003eYour complete emotional wellbeing toolkit\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThe\u003cb\u003e Ultimate Collection\u003c\/b\u003e is a comprehensive, lived‑experience‑designed emotional wellbeing toolkit that helps you understand your emotions, interrupt overwhelm, and confidently choose the skills that bring you back into safety, clarity, and balance.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eBuilt from personal lived-experience, this collection helps you build the skills to ride the emotional waves. \u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\" class=\"MsoNormal\"\u003e\u003cstrong\u003e Download the Ultimate Collection and begin riding your wave with confidence.\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003eThese tools help you build emotional resilience, reduce dysregulation, and create long‑term stability. All at your own pace.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\" style=\"text-align: center;\"\u003e\u003cstrong\u003eInside, you’ll find:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 107%;\"\u003eTraffic Light Safety Plan: \u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 107%;\"\u003efeaturing\u003cb\u003e \u003c\/b\u003eemergency contacts, warning signs, and personalised “what helps” pages.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 107%;\"\u003eMental Health Thermometer\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 107%;\"\u003e: a visual 1–10 scale that helps you track emotional intensity and recognise potential warning signs. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 107%;\"\u003eSTOP Skill Breakdown\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 107%;\"\u003e: a visual step‑by‑step guide.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 107%;\"\u003eEmotion Identification Pages\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 107%;\"\u003e: nuanced lists \u0026amp; examples of how emotions may be portrayed.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 107%;\"\u003eTrigger Identification Worksheets\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 107%;\"\u003e: prompts for environmental, sensory, and physical cues. Helps with process of analysis to identify potential triggers. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 107%;\"\u003eWise Mind Tools\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 107%;\"\u003e: Checking the Facts, Opposite Action, Problem Solving.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 107%;\"\u003eDe‑escalation \u0026amp; Self‑Soothe Menu\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 107%;\"\u003e: examples of sensory tools, activities, drawing, grounding.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 107%;\"\u003eTIPP Skills Guide\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 107%;\"\u003e: temperature, intense exercise, paced breathing, muscle relaxation. Guides and examples for each activity. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 107%;\"\u003eGrounding Techniques\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 107%;\"\u003e: \u003cspan style=\"mso-spacerun: yes;\"\u003e \u003c\/span\u003eFind 5, I‑Spy, 5 Senses Walk, Shaping Your Walk.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 107%;\"\u003eLifestyle Audit\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 107%;\"\u003e: Notice patterns within work, relationships, finance, home, health, spirituality. Identify stressors, understand emotional energy drains, and make practical changes.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 107%;\"\u003eInterpersonal Effectiveness Tools\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 107%;\"\u003e: FAST, GIVE, DEARMAN + scenario builders.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 107%;\"\u003eDaily Mood \u0026amp; Thought Logs\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 107%;\"\u003e: track emotions, urges, positives, and skills used.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 107%;\"\u003eWeekly Check‑Ins \u0026amp; Wins Pages\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 107%;\"\u003e: boundaries honoured, self‑care actions, goals achieved\/set.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 107%;\"\u003eSelf‑Care Menu \u0026amp; Reflection Pages\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 107%;\"\u003e: define what self‑care means to you.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 107%;\"\u003eAnger Volcano Worksheet\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 107%;\"\u003e: understand triggers, body cues, and cooling strategies.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 107%;\"\u003eBingo\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 107%;\"\u003e: gamified emotional growth.\u003c\/span\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 107%;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\" class=\"MsoNormal\"\u003e\u003cstrong\u003e Download the Ultimate Collection and begin riding your wave with confidence.\u003c\/strong\u003e\u003c\/h3\u003e","brand":"Soul Tide Foundations","offers":[{"title":"Default Title","offer_id":47158223601885,"sku":null,"price":15.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0801\/6212\/8093\/files\/Order_Now_-_1.png?v=1777345033","url":"https:\/\/soultidefoundations.com\/products\/ultimate-collection","provider":"Soul Tide Foundations","version":"1.0","type":"link"}