Lived experience at the centre
Shaped by real lived experience, not theory alone.
Soul Tide Foundations
For every tide, a stronger foundation
Building stronger foundations for every wave life brings. Your toolkit for navigating life's waves with greater clarity and confidence.
The collection
Instant access
Digital download
Ultimate Collection
Your complete emotional wellbeing toolkit
$20.00 AUDView
Instant access
Digital download
Mini Pack
Start small, feel the shift
$7.00 AUDView
Instant access
Digital download
Limiting Beliefs Workbook
Identify, challenge, rewrite and grow
$17.00 AUDView
Coming soonPhysical card game
Azul Emotions
A 146-card emotional literacy game
Waitlist openJoin
Coming soon
Dive beneath the surface of your emotions
Most people fear difficult emotions long before they understand them. Azul Emotions transforms fear into curiosity through a beautifully designed card game.
Get early accessWhat we stand for
Born from lived experience. Built for real life.
Practical tools and skills that help you ride those waves with more stability.
Accessibility & simplicity
Complex concepts broken into clear, visual, step-by-step supports.
Compassion & dignity
Tools that help you feel understood, empowered and safe.
Community & collaboration
Designed for individuals, clinicians and support teams together.
Meet the founder
Hi, I'm Tegan
Soul Tide Foundations began in the middle of my own mental health journey, when the tools I had were too complex, too text-heavy, or simply forgotten in the moments I needed them most. So I created a simple visual safety plan, and it changed everything.
Read our story