Soul Tide Foundations
Ultimate Collection
Ultimate Collection
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Ultimate Collection
Your complete emotional wellbeing toolkit
The Ultimate Collection is a comprehensive, lived‑experience‑designed emotional wellbeing toolkit that helps you understand your emotions, interrupt overwhelm, and confidently choose the skills that bring you back into safety, clarity, and balance.
Built from personal lived-experience, this collection helps you build the skills to ride the emotional waves.
Download the Ultimate Collection and begin riding your wave with confidence.
These tools help you build emotional resilience, reduce dysregulation, and create long‑term stability. All at your own pace.
Inside, you’ll find:
-
Traffic Light Safety Plan: featuring emergency contacts, warning signs, and personalised “what helps” pages.
-
Mental Health Thermometer: a visual 1–10 scale that helps you track emotional intensity and recognise potential warning signs.
-
STOP Skill Breakdown: a visual step‑by‑step guide.
-
Emotion Identification Pages: nuanced lists & examples of how emotions may be portrayed.
-
Trigger Identification Worksheets: prompts for environmental, sensory, and physical cues. Helps with process of analysis to identify potential triggers.
-
Wise Mind Tools: Checking the Facts, Opposite Action, Problem Solving.
-
De‑escalation & Self‑Soothe Menu: examples of sensory tools, activities, drawing, grounding.
-
TIPP Skills Guide: temperature, intense exercise, paced breathing, muscle relaxation. Guides and examples for each activity.
-
Grounding Techniques: Find 5, I‑Spy, 5 Senses Walk, Shaping Your Walk.
-
Lifestyle Audit: Notice patterns within work, relationships, finance, home, health, spirituality. Identify stressors, understand emotional energy drains, and make practical changes.
-
Interpersonal Effectiveness Tools: FAST, GIVE, DEARMAN + scenario builders.
-
Daily Mood & Thought Logs: track emotions, urges, positives, and skills used.
-
Weekly Check‑Ins & Wins Pages: boundaries honoured, self‑care actions, goals achieved/set.
-
Self‑Care Menu & Reflection Pages: define what self‑care means to you.
-
Anger Volcano Worksheet: understand triggers, body cues, and cooling strategies.
-
Bingo: gamified emotional growth.
Download the Ultimate Collection and begin riding your wave with confidence.
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This resource is designed to be used under the guidance of a registered and currently practicing mental health professional or healthcare provider.
It does not replace therapy, clinical intervention, crisis support, or any services provided by a person’s mental health/healthcare team.
This pack should never be used as a substitute for professional mental health care/support.
Please Note: This Product is a PDF file. Please ensure you have the correct software(s) to access your product(s).
Ultimate Collection
Your complete emotional wellbeing toolkit
The Ultimate Collection is a comprehensive, lived‑experience‑designed emotional wellbeing toolkit that helps you understand your emotions, interrupt overwhelm, and confidently choose the skills that bring you back into safety, clarity, and balance.
Built from personal lived-experience, this collection helps you build the skills to ride the emotional waves.
Download the Ultimate Collection and begin riding your wave with confidence.
These tools help you build emotional resilience, reduce dysregulation, and create long‑term stability. All at your own pace.
Inside, you’ll find:
-
Traffic Light Safety Plan: featuring emergency contacts, warning signs, and personalised “what helps” pages.
-
Mental Health Thermometer: a visual 1–10 scale that helps you track emotional intensity and recognise potential warning signs.
-
STOP Skill Breakdown: a visual step‑by‑step guide.
-
Emotion Identification Pages: nuanced lists & examples of how emotions may be portrayed.
-
Trigger Identification Worksheets: prompts for environmental, sensory, and physical cues. Helps with process of analysis to identify potential triggers.
-
Wise Mind Tools: Checking the Facts, Opposite Action, Problem Solving.
-
De‑escalation & Self‑Soothe Menu: examples of sensory tools, activities, drawing, grounding.
-
TIPP Skills Guide: temperature, intense exercise, paced breathing, muscle relaxation. Guides and examples for each activity.
-
Grounding Techniques: Find 5, I‑Spy, 5 Senses Walk, Shaping Your Walk.
-
Lifestyle Audit: Notice patterns within work, relationships, finance, home, health, spirituality. Identify stressors, understand emotional energy drains, and make practical changes.
-
Interpersonal Effectiveness Tools: FAST, GIVE, DEARMAN + scenario builders.
-
Daily Mood & Thought Logs: track emotions, urges, positives, and skills used.
-
Weekly Check‑Ins & Wins Pages: boundaries honoured, self‑care actions, goals achieved/set.
-
Self‑Care Menu & Reflection Pages: define what self‑care means to you.
-
Anger Volcano Worksheet: understand triggers, body cues, and cooling strategies.
-
Bingo: gamified emotional growth.
Download the Ultimate Collection and begin riding your wave with confidence.
This resource is designed to be used under the guidance of a registered and currently practicing mental health professional or healthcare provider.
It does not replace therapy, clinical intervention, crisis support, or any services provided by a person’s mental health/healthcare team.
This pack should never be used as a substitute for professional mental health care/support.
Please Note: This Product is a PDF file. Please ensure you have the correct software(s) to access your product(s).
Ultimate Collection
Your complete emotional wellbeing toolkit
The Ultimate Collection is a comprehensive, lived‑experience‑designed emotional wellbeing toolkit that helps you understand your emotions, interrupt overwhelm, and confidently choose the skills that bring you back into safety, clarity, and balance.
Built from personal lived-experience, this collection helps you build the skills to ride the emotional waves.
Download the Ultimate Collection and begin riding your wave with confidence.
These tools help you build emotional resilience, reduce dysregulation, and create long‑term stability. All at your own pace.
Inside, you’ll find:
-
Traffic Light Safety Plan: featuring emergency contacts, warning signs, and personalised “what helps” pages.
-
Mental Health Thermometer: a visual 1–10 scale that helps you track emotional intensity and recognise potential warning signs.
-
STOP Skill Breakdown: a visual step‑by‑step guide.
-
Emotion Identification Pages: nuanced lists & examples of how emotions may be portrayed.
-
Trigger Identification Worksheets: prompts for environmental, sensory, and physical cues. Helps with process of analysis to identify potential triggers.
-
Wise Mind Tools: Checking the Facts, Opposite Action, Problem Solving.
-
De‑escalation & Self‑Soothe Menu: examples of sensory tools, activities, drawing, grounding.
-
TIPP Skills Guide: temperature, intense exercise, paced breathing, muscle relaxation. Guides and examples for each activity.
-
Grounding Techniques: Find 5, I‑Spy, 5 Senses Walk, Shaping Your Walk.
-
Lifestyle Audit: Notice patterns within work, relationships, finance, home, health, spirituality. Identify stressors, understand emotional energy drains, and make practical changes.
-
Interpersonal Effectiveness Tools: FAST, GIVE, DEARMAN + scenario builders.
-
Daily Mood & Thought Logs: track emotions, urges, positives, and skills used.
-
Weekly Check‑Ins & Wins Pages: boundaries honoured, self‑care actions, goals achieved/set.
-
Self‑Care Menu & Reflection Pages: define what self‑care means to you.
-
Anger Volcano Worksheet: understand triggers, body cues, and cooling strategies.
-
Bingo: gamified emotional growth.