Soul Tide Foundations
Mini Pack
Mini Pack
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Mini Pack
Start small, feel the shift
When life feels heavy, the Mini Pack gives you a simple, grounding way to get back in control. Designed from lived-experience, this toolkit helps you understand what’s draining you, what’s helping you, and what you can shift today to feel more steady and clear.
Download your Mini Pack and feel more grounded today.
What’s Inside:
- Wise Mind Visual Guide: understand Reasonable Mind, Emotion Mind & Wise Mind.
- Grounding and mindfulness exercises: Just Breathe Exercise (paced breathing), Find 5 Grounding Tool (shape, colour, texture, pattern, or letter‑based sensory focus), I‑Spy Exercise (detailed prompts for mindfulness and present‑moment awareness), Mindfulness Maze (a finger‑tracing activity to calm and refocus).
- Pro’s & Con’s Worksheet: evaluate urges and choose aligned actions.
- Lifestyle Audit: explore work, relationships, finance, home, health, spiritual beliefs; identify possible stressors and actional changes you can make.
- In My Control / Out of My Control Page: reduce overwhelm by focusing on what’s yours to hold.
- Weekly Check‑In Pages: positives, accomplishments, barriers, goals, overall emotion from the week.
- Daily Gratitude Pages: Monday–Sunday + a weekly recap.
- Weekly Wins Check‑In: track your wins across six weeks.
- Boundary & Self‑Care Reflection Page: honouring boundaries, saying no, listening to your body.
- Break Reminder Poster: a gentle pacing cue (“Take a break here, not here”).
Download your Mini Pack and feel more grounded today.
Please Note: This Product is a PDF file. Please ensure you have the correct software to access your product(s).
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This resource is designed to be used under the guidance of a registered and currently practicing mental health professional or healthcare provider.
It does not replace therapy, clinical intervention, crisis support, or any services provided by a person’s mental health/healthcare team.
This pack should never be used as a substitute for professional mental health care/support.
Please Note: This Product is a PDF file. Please ensure you have the correct software(s) to access your product(s).
Mini Pack
Start small, feel the shift
When life feels heavy, the Mini Pack gives you a simple, grounding way to get back in control. Designed from lived-experience, this toolkit helps you understand what’s draining you, what’s helping you, and what you can shift today to feel more steady and clear.
Download your Mini Pack and feel more grounded today.
What’s Inside:
- Wise Mind Visual Guide: understand Reasonable Mind, Emotion Mind & Wise Mind.
- Grounding and mindfulness exercises: Just Breathe Exercise (paced breathing), Find 5 Grounding Tool (shape, colour, texture, pattern, or letter‑based sensory focus), I‑Spy Exercise (detailed prompts for mindfulness and present‑moment awareness), Mindfulness Maze (a finger‑tracing activity to calm and refocus).
- Pro’s & Con’s Worksheet: evaluate urges and choose aligned actions.
- Lifestyle Audit: explore work, relationships, finance, home, health, spiritual beliefs; identify possible stressors and actional changes you can make.
- In My Control / Out of My Control Page: reduce overwhelm by focusing on what’s yours to hold.
- Weekly Check‑In Pages: positives, accomplishments, barriers, goals, overall emotion from the week.
- Daily Gratitude Pages: Monday–Sunday + a weekly recap.
- Weekly Wins Check‑In: track your wins across six weeks.
- Boundary & Self‑Care Reflection Page: honouring boundaries, saying no, listening to your body.
- Break Reminder Poster: a gentle pacing cue (“Take a break here, not here”).
Download your Mini Pack and feel more grounded today.
Please Note: This Product is a PDF file. Please ensure you have the correct software to access your product(s).
This resource is designed to be used under the guidance of a registered and currently practicing mental health professional or healthcare provider.
It does not replace therapy, clinical intervention, crisis support, or any services provided by a person’s mental health/healthcare team.
This pack should never be used as a substitute for professional mental health care/support.
Please Note: This Product is a PDF file. Please ensure you have the correct software(s) to access your product(s).
Mini Pack
Start small, feel the shift
When life feels heavy, the Mini Pack gives you a simple, grounding way to get back in control. Designed from lived-experience, this toolkit helps you understand what’s draining you, what’s helping you, and what you can shift today to feel more steady and clear.
Download your Mini Pack and feel more grounded today.
What’s Inside:
- Wise Mind Visual Guide: understand Reasonable Mind, Emotion Mind & Wise Mind.
- Grounding and mindfulness exercises: Just Breathe Exercise (paced breathing), Find 5 Grounding Tool (shape, colour, texture, pattern, or letter‑based sensory focus), I‑Spy Exercise (detailed prompts for mindfulness and present‑moment awareness), Mindfulness Maze (a finger‑tracing activity to calm and refocus).
- Pro’s & Con’s Worksheet: evaluate urges and choose aligned actions.
- Lifestyle Audit: explore work, relationships, finance, home, health, spiritual beliefs; identify possible stressors and actional changes you can make.
- In My Control / Out of My Control Page: reduce overwhelm by focusing on what’s yours to hold.
- Weekly Check‑In Pages: positives, accomplishments, barriers, goals, overall emotion from the week.
- Daily Gratitude Pages: Monday–Sunday + a weekly recap.
- Weekly Wins Check‑In: track your wins across six weeks.
- Boundary & Self‑Care Reflection Page: honouring boundaries, saying no, listening to your body.
- Break Reminder Poster: a gentle pacing cue (“Take a break here, not here”).
Download your Mini Pack and feel more grounded today.
Please Note: This Product is a PDF file. Please ensure you have the correct software to access your product(s).