Mini Pack

Mini Pack

Your Shortcut to Feeling More in Control

When life feels heavy, the Mini Pack gives you a simple, grounding way to get back in control. Designed for real people with real stress, this toolkit helps you understand what’s draining you, what’s helping you, and what you can shift today to feel more steady and clear.

What’s Inside

• Crisis Pros & Cons Sheet
  Helps you pause, think clearly, and choose long‑term wellbeing over short‑term urges.
• Lifestyle & Stress Audit
  Identify stressors across work, relationships, finances, home, health, and spirituality.
• Healthy Mindset Prompts
  Clarify what supports you so you can return to it when things feel chaotic.
• Weekly Check‑In Sheet
  Track wins, reflect on challenges, and set grounded goals for the week ahead.

Benefits You’ll Feel

• More clarity and emotional steadiness
• Less overwhelm and reactivity
• A stronger sense of control
• Better decision‑making during stressful moments
  
• A calmer, more grounded weekly rhythm

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